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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 19 September 2017

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Atherton & Cairns WOD

Wednesday 20 September 2017

Power

Shankle Complex
1 Clean Dead + 2 Shrugs + 1 squat Clean + 2 Split Jerks

15min to work up to a heavy for the day

Conditioning

100 Wall Balls

EMOM and Starting with 3 Bar Muscle ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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