Atherton & Cairns WOD
Tuesday 19 September 2017Atherton & Cairns WOD
Wednesday 20 September 2017Power
Shankle Complex
1 Clean Dead + 2 Shrugs + 1 squat Clean + 2 Split Jerks
15min to work up to a heavy for the day
Conditioning
100 Wall Balls
EMOM and Starting with 3 Bar Muscle ups
