I've just started the 1-month introduction and I'm feeling stronger already. The month intro is a great idea to teach you the right techniques and slowly blend you into the group and at the same time gives you an opportunity to really see what CrossFit is like with no financial commitment. Highly recommend giving it a go.

Thank you HBZ and Tommy B - I have loved every WOD for the last 7 months. A great journey for a newcomer into the world of CF.

Very experienced coaches and great with Therapy/ rehab, supervising training and exercise kinisiology for people with past injuries

Friendly patient people, I'm having a great time. Started early January and really feeling the benefits now.

5-star facilities and 5-star staff!

Loving it, feeling great and can't wait for next week!!

Fantastic atmosphere, work out sessions are pre-planned. Tommy knows his stuff and is always friendly. Loving it!

Awesome facility with a warm and welcoming environment. Thanks Tommy and crew for having me!

Dropped into the HQ Box for a few days over the Christmas/New Years period when I came home for holidays and had a great time. Good workouts, great atmosphere and some legit beats to workout to. One of the best boxes I've been to (which is particularly cool considering how small the area is!) look forward to coming back in the future.