Mareeba WOD
Friday 7 April 2017Mareeba WOD
Saturday 8 April 2017POWER
Power Clean
2×3 @ 65%
STRENTGH
Back Squat
2×3 @ 65%
CONDITIONING
3 Rounds for time:
15 Burpee Box Jump Overs 24/20″
12 Power Cleans 62.5/45kg
9 Ring Muscle ups
POWER
Power Clean
2×3 @ 65%
STRENTGH
Back Squat
2×3 @ 65%
CONDITIONING
3 Rounds for time:
15 Burpee Box Jump Overs 24/20″
12 Power Cleans 62.5/45kg
9 Ring Muscle ups