Mareeba WOD
Tuesday 19 September 2017Mareeba WOD
Wednesday 20 September 20171. Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
9 Strict HSPU
rest :15
6 Strict HSPU
2. Conditioning
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter wall ball run 20/14kg
40 Kettlebell Swings 24/16kg
40/30 Calorie Row
